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Enjoy the helpful wellness, nutritional and fitness tips.

Winter Fitness

Winter Fitness

Living in the Midwest during the winter is no joke, especially if you’re a self-professed “Sun Goddess” and love warm weather.  As it gets darker earlier and the sun rises later, you may begin to feel sun-deprived and wonder how you can keep up your work out routines... read more
Just say “No!”

Just say “No!”

Have you ever had a stressful day; one with deadlines and to-do lists that seemed insurmountable?   Have you ever noticed that during these times your cravings for comfort foods rises?  Well this has been a frequent occurrence for me recently as I’ve been... read more
Skinny Fat – A New Epidemic

Skinny Fat – A New Epidemic

Have you ever heard the term ‘skinny fat’?  That is the term for a metabolically obese person who on the scale has a normal weight.  She has too much body fat (especially around the middle) and not enough muscle mass.  A study published in the Journal of the American... read more
Lose Weight with Appetizers

Lose Weight with Appetizers

There are all kinds of tricks to lose weight, but what you may not know is that the restaurant industry has been using one of these tricks on you for years. What is it? It is the humble appetizer. Restaurants use appetizers to help make you fuller, and to increase... read more