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Just say “No!”

Just say “No!”

Have you ever had a stressful day; one with deadlines and to-do lists that seemed insurmountable?   Have you ever noticed that during these times your cravings for comfort foods rises?  Well this has been a frequent occurrence for me recently as I’ve been...
Skinny Fat – A New Epidemic

Skinny Fat – A New Epidemic

Have you ever heard the term ‘skinny fat’?  That is the term for a metabolically obese person who on the scale has a normal weight.  She has too much body fat (especially around the middle) and not enough muscle mass.  A study published in the Journal of the American...
Lose Weight with Appetizers

Lose Weight with Appetizers

There are all kinds of tricks to lose weight, but what you may not know is that the restaurant industry has been using one of these tricks on you for years. What is it? It is the humble appetizer. Restaurants use appetizers to help make you fuller, and to increase...